Lets go to bed early to prevent aging!



Dr. Nagumo says;


Growth hormone is secreted from 10 p.m. to 2 a.m. only when you are sleeping.


Growth hormone is also called rejuvenating hormone and has a wound healing effect.


So, you will age faster if you don’t go to bed early.


Dr. Nagumo goes to bed at 10 p.m. and gets up at 3 a.m. every day.


He is 55 years old, but he looks in his 30’s.


Apples and burdock tea are also expected as wound healing food.